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In a surprising shift, approximately 40% of teenagers are scaling back their time on social media, according to a report released on Monday by the Pew Research Center. This revelation sheds light on the evolving habits of the always-online generation and their potential efforts to set stricter boundaries around their tech use.
Based on a survey of 1,453 U.S. teenagers aged 13 to 17 and their parents conducted between September 26 and October 23, 2023, the report indicates a growing awareness among teens regarding the impact of excessive smartphone and social media usage on their mental health. Notably, 38% of teens admitted to spending “too much” time on their smartphones, while 27% expressed similar concerns about social media usage.
The findings coincide with increasing concerns about the potential harm social media may pose to the mental well-being of young users, prompting discussions among parents, schools, and lawmakers. Last year, U.S. Surgeon General Vivek Murthy suggested that the minimum age of 13 for social media platform sign-ups might be too young for children.
Some states have attempted legislation to restrict social media access for teens under 16, though legal challenges have impeded their progress.
The Pew report suggests teens are taking matters into their own hands by actively curbing their tech usage. With almost all U.S. teens (95%) having access to smartphones, this shift in behaviour could signify a growing awareness of the potential drawbacks of constant connectivity.
Interestingly, the report reveals that teen girls, often considered more vulnerable to negative effects from social media, are more likely to express concerns about spending too much time on their phones (44%) than boys (33%).
While the majority of teens (51%) believe they use their smartphones “about the right amount,” the report highlights that those acknowledging excessive tech use are more likely to take steps to cut back.
Additionally, the survey delved into the emotional impact of going without phones, with 72% of teens feeling happy when they set down their screens. However, 44% admitted feeling anxious without their phones, suggesting a complex relationship between teens and their devices.
Despite concerns, over two-thirds of teens believe the benefits of smartphones outweigh the harms. The report notes that many teens see smartphones as facilitators of creativity, the pursuit of hobbies, and academic success.
However, the American Psychological Association’s recommendation for teens to undergo social media literacy training before use underscores the need for a balanced approach. Approximately 42% of teens surveyed believe smartphones hinder good social skills development.
With parents increasingly vigilant about their teens’ online experiences, half of the respondents reported monitoring their children’s phones. Social media platforms have responded by introducing family centres and features to allow parents oversight while respecting their teens’ privacy.
As the always-online generation takes steps to unplug, the conversation around balancing the benefits and drawbacks of tech use for teens continues to evolve.
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