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As the pursuit of a longer, healthier life gains momentum, longevity clinics are sprouting up globally, allowing individuals to assess their ageing process through various biomarkers. The burgeoning interest in longevity is fueled by the desire for a prolonged lifespan and a commitment to maintaining good health, as research underscores the influential role individuals play in shaping their ageing trajectory.
Peter Diamandis, a renowned longevity expert, entrepreneur, and executive founder of Singularity University, believes we are amidst a “healthspan revolution.” Diamandis, also the co-founder and executive chairman of Fountain Life, a proactive health clinic focusing on biomarker testing and personalised recommendations, recently launched an XPRIZE valued at $101 million. With over 200 sign-ups, the XPRIZE aims to uncover novel therapeutics capable of reversing ageing by a decade.
Diamandis emphasises the significance of building a “longevity mindset” as a crucial step in pursuing healthy ageing. This mindset empowers individuals to take control of their ageing process, moving beyond the conventional advice of maintaining a balanced diet, regular exercise, and stress management. He stresses the importance of how individuals think about ageing and their motivation to understand their body’s functioning.
Research supports Diamandis’s emphasis on a longevity mindset, suggesting that negative views on ageing can impact lifespan. Instances of self-directed ageism, influenced by societal perspectives on ageing, may lead to stress, increasing the risk of cardiovascular problems and chronic conditions that contribute to premature mortality. Moreover, negative perceptions of ageing can hinder social engagement, exacerbating the physical and mental health effects of loneliness.
So, what exactly is a longevity mindset? Diamandis states that it involves prioritising healthy ageing, understanding risk factors more deeply, and taking proactive measures. He highlights the human body’s ability to conceal diseases, urging individuals to proactively understand their internal health.
“Chances are you have no idea what’s happening inside you. Most of us know in much better detail and perspective what’s happening inside our car or refrigerator than we do inside our bodies,” says Diamandis. “Do you want to find out now, or do you want to find out when it’s too late to do anything about it?”
As the XPRIZE seeks breakthroughs in anti-ageing therapeutics and preventative medicine gains traction alongside the integration of AI into healthcare, Diamandis contends that those with a longevity mindset are ready to invest in emerging technologies. These individuals believe in forthcoming breakthroughs that can extend their health span and are committed to laying the groundwork for such advancements. This belief in the potential for future advancements instills hope for a healthier, more fulfilling lifespan.
While access to longevity clinics and continuous testing remains a luxury for many, Diamandis envisions a future where these breakthroughs become widely available to the public. “There are eight billion customers for ageing,” he declares, underscoring the potential democratisation of longevity advancements in the years to come. This potential for democratisation instills optimism about the future accessibility of these advancements. As the health-span revolution unfolds, adopting a longevity mindset may prove to be the key to unlocking a healthier, more fulfilling lifespan.
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